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Cooking & Recipes


A lot of the focus with Fugo goes on the fact that it’s a high-protein drinkable meal.But do you know Fugo can be used for so much more. Remember Fugo is Food - Nutritionally complete food.

With Fugo you can cook amazing and delicious recipes that are not only high in protein but also rich in vitamin & minerals while being low in sugar and additives. Recipes such as pancakes, cookies, bread and the list goes on and on. As long as you take in to account the additional calories/ingredients into your diet,

Recipes and ideas

Here are some rough recipes and ideas you can use to help make your own meals. We tried our very best to provide accurate nutrition values and ingredient measurements but feel free to play around a little bit to make any adjustments you want. And please send us anymore recipes you may have and we will add it onto here with a little shout out to you :)