One of our biggest priorities from day one has been to make Fugo easy to prepare in order to make nutritious food convenient.
Fugo can be prepared in under 30 seconds and we would like to tell you how!
Follow these simple steps to start off on the right foot:
Add cold water to your shaker's 400ml fill line, then:
Once you’re happy, get creative! Our top tips:
This is entirely up to you. Probably the most popular approach is to replace time-pressured, weekday meals like breakfast and lunch, then sit down for a traditional meal in the evening. This gives you the best of both worlds.
Whatever you do, make sure to gradually build up your Fugo intake due to the rich fibre content. Your body needs time to adjust to changes in your diet, so start with 1 Fugo meal a day, and add 1 more every 3-5 days until you reach your ideal balance.
Mukund, 22, male. 6ft5 and 200lbs. Exercises 3-4x per week. To maintain his current weight, he needs 3000kcal. To lose weight, we recommend a deficit of 500kcal per day. To gain weight, a 500kcal daily surplus is suggested.
|Lose Fat (-500kcal)||1 Fugo mealshake||1 Fugo mealshake||Protein bar||744kcal||210kcal|
|1 Fugo mealshake||Protein Bar||Dal + Rice + Aloo||Protein bar||1,004kcal||250kcal|
|1 Fugo mealshake + 1 banana||Peanut butter + Oat mylk||Dal + Rice + Aloo||1 Fugo mealshake||1,104kcal||250kcal|